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WHAT IS THE 30 DAYS TO HAPPINESS CHALLENGE?

Welcome to our 30 Days to Happiness Challenge. Here at Rainbow Valley we are passionate about health and well-being, and happiness is one of the key ingredients to this. We are starting the challenge ourselves within the office and are excited to be on this journey with you.

 

Someone has kindly thought of you and set you this challenge but do not worry we have it all planned out.

HOW DO I START?

We have designed an easy step by step guide that will help you through the next 30 days to Happiness.

All you have to do is….

Post each day on your social media by copying the script below:

 

Day … of 30 days to Happiness Challenge with Rainbow Valley – (challenge tittle eg Make a smoothie) #happy30days I now challenge ….(tag 1 friend a day) to follow the link and join me in the 30 days to Happiness Challenge https://www.rainbowvalley.org.uk/30-days-to-happiness

 

This link will take them here and they will be able to follow the same plan.

 

If you can post a picture please do.

Click here for your daily challenges and links

Click here for Recipes

WHAT IS THE PURPOSE?

Each day has been carefully selected with the benefits of each activity. Not only will this make you feel happy but you will be spreading happiness to those around you.

 

This is all for fun and we hope you enjoy every single day, and remember to use #happy30days