This course has opened my eyes to thinking about ‘ME’ putting myself first. Learning new techniques to relax feel good and have laughter in my life again. As a visually impaired person I was included in every session and facilitators took time to look after me. The only thing I could suggest is enlarge written material were possible, I am fortunate to have some very useful sight and can use a magnifier. I really enjoyed watching Dare to bare was emotional but really good to hear how these ladies had the confidence to get up and strut their stuff. Well done to each and everyone of them. I don’t know if you would consider me for this as I am feeling really confident about myself after 7 steps course. I will definitely recommend this course to others. I will speak to my managers and suggest this course for our staff. I would like to take this opportunity to thank everyone at Rainbow Valley for giving me this chance to take part in the course. Also a great big thank you to Betty she is an amazing lady helped relax me also look out for me.

I wasn’t sure what the future held for me, now I know that I can directly influence my future by living well and I have the tools to deal with anything the future holds for me. Thank you!

I have been under the cancer care umbrella for a decade now and in all that time, I have never once been given the opportunity to attend anything like the experience we had with Rainbow Valley. The time with Rainbow Valley benefited us more than all other help collectively over the last 11 years.

I’m very much into nourishing my “whole” self. The workshop was very much about that and was very beneficial for me.

Rainbow Valley provide the pot of gold at the end of a rainbow. As the relative of someone with the diagnosis it was a break in the most comfortable, stunning and relaxing environment. It allowed the bottled up emotions that you didnt know were there a means of escape. It allowed you as a person a means of escape. There was no poor me. But a learning experience of how to be good to me. It equipped you with skills to move forward. It was not a clinic, nor a ward or an appointment. It was not a hospital. It was a holistic nourishment and a positive step forward. It was time to be together.