LOVED this course. Edward was so informative but not full of jargon. He made me understand Mindfulness really easily. He has such a talent of making you feel relaxed at times, then make you cry with laughter the next!
He took time for each and every one of us and genuinely cared about how we were feeling. Just wished it was longer!
As usual, I came away feeling invigorated and loved

Where do I start? I can’t say enough good things about my stay at Ardoch House for the 7 Steps to Health Course. I mean this from the bottom of my heart – It was so many things – a great atmosphere, relaxing, positive, so helpful, comfortable, comforting, inspiring, happy, fun, with loads of laughter thrown in for good measure and it just lifted my spirits tremendously! The staff members without exception, made us all feel so very welcome and it was obvious they were sincere and very caring people. You have a lovely team and “What a tonic!!”

The support given by all was second to none all from rainbow valley made me feel valued and important , fabulous group of dedicated people !

Edward was an absolute delight and the staff were amazing as always. These courses mean the world to be able to spend time with people who just know and understand without anything having to be explained. Thank you all again x

Given that my recent diagnosis was the second time for me, I have been under the “cancer care umbrella for a decade now and in all that time, I have never once been given the opportunity to attend anything like the experience we had with Rainbow Valley. This is particularly surprising as my cancer receives more publicity and funding than any other cancer type in the world! I do receive a magazine twice a year from one charity and have attended a talk on fertility issues and been given details of local mindfulness classes. Whilst I am sure invaluable support and advice is provided for many people by the bigger charities, this has not been my experience. We were astounded with the level of support and advice we received from Rainbow Valley, especially as they funded my husband to attend also. The 3 days we attended their seven steps to health course benefited us more than all other help collectively over the last 11 years. It is amazing that a relatively young charity without the benefit of the huge marketing budgets enjoyed by the high profile charities are able to achieve this.