22nd September 2019
Scottish Assault Course, Newmilns Road, Galston
£10 registration fee (£15 for 10K) and min £50pp sponsorship.
22/09/2019 9:00 am
13/09/2019 4:00 pm
We are excited to be putting on our Rainbow Warrior Course again this year. Do you have what it takes to be a Rainbow Warrior? This is a muddy assault course for age 8 years and over, with the option of a 5K or 10K challenge. Challenge your friends, family and co workers to join you in this fun filled event. With a lower joining fee of £10pp this year, due to change in location, all we are asking for is a minimum of £50pp sponsorship. If you would like to enter please book your places now!!
0141 956 6777
Where do I start? I can’t say enough good things about my stay at Ardoch House for the 7 Steps to Health Course. I mean this from the bottom of my heart – It was so many things – a great atmosphere, relaxing, positive, so helpful, comfortable, comforting, inspiring, happy, fun, with loads of laughter thrown in for good measure and it just lifted my spirits tremendously! The staff members without exception, made us all feel so very welcome and it was obvious they were sincere and very caring people. You have a lovely team and “What a tonic!!”
The mindfulness course was everything I had hoped it would be. Edward is amazing. He makes you laugh and feel good and puts everyone at ease. He takes you from laughter to complete relaxation.
He makes mindfulness make sense and equips you with tools to take home to make it happen in your everyday.
I feel so blessed to have been apart of this experience. I affirmatively and positively was present in the moment and loved every minute of it.
There was a great feeling of being home on arriving at Ardoch. The familiarity instantly made you relax. Seeing familiar faces to welcome you was simply lovely. Having all the beautiful food again was a reminder and a gentle prompt and encouragement to eat a rainbow!
Thank you so so much for all your hard work. Thank you so much to Rainbow Valley for giving my mum and I not only special time together but also for equipping us with knowledge and skills to enhance our lives.
To be part of the Rainbow Valley family is a privilege. – Lou Collins
I’m very much into nourishing my “whole” self. The workshop was very much about that and was very beneficial for me.
This course has opened my eyes to thinking about ‘ME’ putting myself first. Learning new techniques to relax feel good and have laughter in my life again. As a visually impaired person I was included in every session and facilitators took time to look after me. The only thing I could suggest is enlarge written material were possible, I am fortunate to have some very useful sight and can use a magnifier. I really enjoyed watching Dare to bare was emotional but really good to hear how these ladies had the confidence to get up and strut their stuff. Well done to each and everyone of them. I don’t know if you would consider me for this as I am feeling really confident about myself after 7 steps course. I will definitely recommend this course to others. I will speak to my managers and suggest this course for our staff. I would like to take this opportunity to thank everyone at Rainbow Valley for giving me this chance to take part in the course. Also a great big thank you to Betty she is an amazing lady helped relax me also look out for me.
The support given by all was second to none all from rainbow valley made me feel valued and important , fabulous group of dedicated people !