22nd September 2019
Scottish Assault Course, Newmilns Road, Galston
£10 registration fee (£15 for 10K) and min £50pp sponsorship.
22/09/2019 9:00 am
13/09/2019 4:00 pm
We are excited to be putting on our Rainbow Warrior Course again this year. Do you have what it takes to be a Rainbow Warrior? This is a muddy assault course for age 8 years and over, with the option of a 5K or 10K challenge. Challenge your friends, family and co workers to join you in this fun filled event. With a lower joining fee of £10pp this year, due to change in location, all we are asking for is a minimum of £50pp sponsorship. If you would like to enter please book your places now!!
0141 956 6777
I learned so much about myself and my illness, I also learned about how my life affects my body. Amazing eye opener
The support given by all was second to none all from rainbow valley made me feel valued and important , fabulous group of dedicated people !
Where do I start? I can’t say enough good things about my stay at Ardoch House for the 7 Steps to Health Course. I mean this from the bottom of my heart – It was so many things – a great atmosphere, relaxing, positive, so helpful, comfortable, comforting, inspiring, happy, fun, with loads of laughter thrown in for good measure and it just lifted my spirits tremendously! The staff members without exception, made us all feel so very welcome and it was obvious they were sincere and very caring people. You have a lovely team and “What a tonic!!”
I really enjoyed the whole course in general, I felt everything had its place on the course and it was well planned out. Karen Phil & Betty were fabulous and took such great care of us. Also wee Ann and the chef were fabulous. We both left on an absolute high. Thanks again.
The mindfulness course was everything I had hoped it would be. Edward is amazing. He makes you laugh and feel good and puts everyone at ease. He takes you from laughter to complete relaxation.
He makes mindfulness make sense and equips you with tools to take home to make it happen in your everyday.
I feel so blessed to have been apart of this experience. I affirmatively and positively was present in the moment and loved every minute of it.
There was a great feeling of being home on arriving at Ardoch. The familiarity instantly made you relax. Seeing familiar faces to welcome you was simply lovely. Having all the beautiful food again was a reminder and a gentle prompt and encouragement to eat a rainbow!
Thank you so so much for all your hard work. Thank you so much to Rainbow Valley for giving my mum and I not only special time together but also for equipping us with knowledge and skills to enhance our lives.
To be part of the Rainbow Valley family is a privilege. – Lou Collins