I’m very much into nourishing my “whole” self. The workshop was very much about that and was very beneficial for me.

Rainbow Valley provide the pot of gold at the end of a rainbow. As the relative of someone with the diagnosis it was a break in the most comfortable, stunning and relaxing environment. It allowed the bottled up emotions that you didnt know were there a means of escape. It allowed you as a person a means of escape. There was no poor me. But a learning experience of how to be good to me. It equipped you with skills to move forward. It was not a clinic, nor a ward or an appointment. It was not a hospital. It was a holistic nourishment and a positive step forward. It was time to be together.

Where do I start? I can’t say enough good things about my stay at Ardoch House for the 7 Steps to Health Course. I mean this from the bottom of my heart – It was so many things – a great atmosphere, relaxing, positive, so helpful, comfortable, comforting, inspiring, happy, fun, with loads of laughter thrown in for good measure and it just lifted my spirits tremendously! The staff members without exception, made us all feel so very welcome and it was obvious they were sincere and very caring people. You have a lovely team and “What a tonic!!”

I wasn’t sure what the future held for me, now I know that I can directly influence my future by living well and I have the tools to deal with anything the future holds for me. Thank you!

I learned so much about myself and my illness, I also learned about how my life affects my body. Amazing eye opener